Subscribe at: SUMMARY In celebration of the International Women’s Day on March 8th, Suri invites her guests to explore how they can be more in flow with life, explore the Divine Feminine, and cultivate their… Read More »DTOP #40: Being In Flow With Yourself, Your Intuition, And The Divine Feminine
Subscribe at: SUMMARY In this episode, Suri talks about how we can embrace and flow with the organic process of building better habits that support our lives, instead of trying to force or arm wrestle… Read More »DTOP #39: Building Habits That Serve You, Not Stress You
Subscribe at: SUMMARY Suri shares a simple exercise that parents and caregivers can try, to lift their mood and feel validated, in moments when their work feels invisible and underappreciated. 💗 Get 1:1 support from… Read More »DTOP #38: Making Invisible Work Visible – In Caregiving and More
Subscribe at: SUMMARY Do you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what… Read More »DTOP #33: Making Time For What Matters
Subscribe at: SUMMARY In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your… Read More »DTOP #32: Cultivating Calmness as Parents and Partners
Subscribe at: SUMMARY Do you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home. … Read More »DTOP #31: The Excuses We Tell Ourselves
Subscribe at: SUMMARY Suri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to… Read More »DTOP #30: Breaking Free From Mom Guilt
Subscribe at: SUMMARY Suri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email, or share this offer with a friend!… Read More »DTOP #28: Life Coaching Q&A – Plus Free Sessions
Subscribe at: SUMMARY Ever tried meditation but it just didn’t work for you? Me too. Suri shares her insight on how to simplify and relearn meditation – from the book Zen Mind, Beginner’s Mind. Share… Read More »DTOP #25: Relearning Meditation with Zen Mind, Beginner’s Mind
Subscribe at: SUMMARY How can we really shift our thoughts, feelings, and beliefs? Suri shares her tips on practices we can try, to begin showing up as the person we want to be – instead… Read More »DTOP #24: The Work of Shifting our Thoughts, Feelings, and Beliefs