Subscribe at: SUMMARY Suri shares a simple exercise that parents and caregivers can try, to lift their mood and feel validated, in moments when their work feels invisible and underappreciated. 💗 Get 1:1 support from… Read More »#38: Making Invisible Work Visible – In Caregiving and More
Subscribe at: SUMMARY Do you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what… Read More »#33: Making Time For What Matters
Subscribe at: SUMMARY In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your… Read More »#32: Cultivating Calmness as Parents and Partners
Subscribe at: SUMMARY Do you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home. … Read More »#31: The Excuses We Tell Ourselves
Subscribe at: SUMMARY Suri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to… Read More »#30: Breaking Free From Mom Guilt
Subscribe at: SUMMARY Suri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email, or share this offer with a friend!… Read More »#28: Life Coaching Q&A – Plus Free Sessions
Subscribe at: SUMMARY Ever tried meditation but it just didn’t work for you? Me too. Suri shares her insight on how to simplify and relearn meditation – from the book Zen Mind, Beginner’s Mind. Share… Read More »#25: Relearning Meditation with Zen Mind, Beginner’s Mind
Subscribe at: SUMMARY How can we really shift our thoughts, feelings, and beliefs? Suri shares her tips on practices we can try, to begin showing up as the person we want to be – instead… Read More »#24: The Work of Shifting our Thoughts, Feelings, and Beliefs
Subscribe at: SUMMARY Happy 2024! Suri talks about setting intentions for the new year, steps you can take to make it happen (time and money-wise), and how to get the whole family on board. ✉️… Read More »#20: Setting Purposeful Intentions for The New Year
Subscribe at: SUMMARY Suri discusses how women can find meaningful impact through four intention-based seasons. This is the season to bloom, where we can finally feel at home in our own skin. ✉️ E-Mail your… Read More »#18: Women Making Impact – Season to Bloom