WORKING ON MINDSET
1-Hour Call To Do The Work
I‘m honored to hold space for you through a 1-hour call, where you will be gently guided using a worksheet from The Work of Byron Katie.
Together, we will hold space for difficult beliefs, thoughts, and emotions that you might be walking with – and are looking to release.
🛎️ All worksheets on this page and on the website of The Work are free, and can be used on your own. You may also contact the Byron Katie Helpline if you would like to receive support from a certified volunteer facilitator.
For personal support from me as you explore The Work, I provide the following options:
- Complimentary offer for existing coaching clients: As a bonus, I offer my clients complimentary support via Zoom or voice note (Voxer), if they are interested in exploring The Work to help them move past feelings of anger, disappointment and frustration – especially involving family members, friends or co-workers. My coaching offer which includes this bonus can be found here.
- Accessible offer for non-clients at CHF 25 (USD 28)/hour: I also offer support calls for non-coaching clients needing guidance, as they meditate on their Judge-Your-Neighbor Worksheet (or even their One-Belief-At-A-Time Worksheet).
Links to the Worksheets, booking details, and frequently asked questions, are listed below. Thank you for being my teachers. 🙏
All my love,
XOXO
SURI
How to book a call...
STEP 1: Download my “Extended” Judge-Your-Neighbor Worksheet
With permission, I offer this extended version of her Judge-Your-Neighbor Worksheet, which you can download below. Use it as a fillable PDF form, or print it to fill out by hand.
If you prefer to use Byron Katie’s original Judge-Your-Neighbor Worksheet and One-Belief-At-A-Time Worksheet – you will find it and more on her website under ‘downloads.’
STEP 2: Book a call
Once you’ve filled out a Worksheet, contact me to book a call.
FAQ
The Work of Byron Katie is a simple process of remaining alert to and questioning, stressful thoughts.
A worksheet is filled and four questions are asked to examine the thought: Is it true? Can you absolutely know that it‘s true? How do you react, what happens when you believe that thought? Who would you be without that thought?
Then, the thought is turned around and examined again.
The Work Website, Byron Katie’s Podcasts and Books (especially audio) are great ways to learn more about The Work.
If you‘re not a woman but still interested in a call – write in with your request.
No. I’m a life coach who regularly practices The Work in my own life. I offer you an open ear, free from judgement – and gentle guidance – but only with your permission. My goal is to help others find the peace they seek, in a simple way.
All calls are strictly confidential. Unless you are a coaching client choosing to receive support via voice note, calls are typically conducted on Zoom – with or without video, as you prefer. To maximise time, calls will ONLY focus on your completed worksheet.
STEP 1: Download and fill out my Extended Judge-Your-Neighbor Worksheet or the original Judge-Your-Neighbor Worksheet.
STEP 2: You can use my Contact Form or send in your request at suri@suristahel.com. Please include the following:
Let me know if you’ve completed a Judge-Your-Neighbor Worksheet. If you’re not comfortable sending it in ahead of time, we can still proceed with the call.
Typical day(s) and time(s) that you can take a 1-hour call, distraction-free. Mornings when kids are in school, or nights when kids are in bed are perfect.
STEP 3: Attend the call. I’ll email you a possible date, time and the Zoom link.
💗 I’m a self-love coach supporting women and moms on a 1:1 basis. Clients come to me for self-care, parenting, relationship, productivity, life-direction, and mindset goals (among other things). Click here to view my coaching offers.
🎙️ Listen in to my podcast Doing Things On Purpose for inspiration and free support in all areas of life, that I believe we all need to nurture.
👉 Visit my small but mighty Guides Section to get my personal how-to lists – about managing time, health, relationships, money and purpose, by doing things step-by-step.