Subscribe at: SUMMARY Suri shares four tips on how she got over her fear of being visible online (and trickles down in life) – and found the confidence to speak up, even as a quiet… Read More »DTOP #46: How To Be More Visible As A Quiet Introvert
Subscribe at: SUMMARY Suri talks about the fear that she and other midlife women encounter, when wanting to start a new career – after kids. Share your thoughts in the comments! 💗 Get 1:1 support… Read More »DTOP #45: Career After Kids – Is It Too Late To Begin Again?
Subscribe at: SUMMARY Suri shares a simple 5 minute exercise called The Little Stick Figures by Jacques Martel – that listeners can try to let go of unhealthy attachments holding them back. 💗 Get 1:1… Read More »DTOP #44: Releasing Attachments With “The Little Stick Figures” by Jacques Martel
Subscribe at: SUMMARY How can we hold the complexity that arises in relationships? Suri shares her personal reflections and three tips that listeners can try, to make things feel more easeful. Don’t forget to rate,… Read More »DTOP #43: Staying Open In Complex Relationships
Subscribe at: SUMMARY Suri explores TRE (Tension & Trauma Release Exercises), a powerful somatic practice for healing stress and trauma, and reflects on her 10-year journey of embracing her natural gray hair. Don’t forget to… Read More »DTOP #42: Shake It Off – Exploring TRE® And My Journey To Gray Hair
Subscribe at: SUMMARY Suri explores our very human tendency to feel stuck as the victim. What if your “not enough” life is someone else’s dream? Let’s explore! Don’t forget to rate, like, comment, or share.… Read More »DTOP #41: The Life You Have Is Someone Else’s Dream
Subscribe at: SUMMARY In celebration of the International Women’s Day on March 8th, Suri invites her guests to explore how they can be more in flow with life, explore the Divine Feminine, and cultivate their… Read More »DTOP #40: Being In Flow With Yourself, Your Intuition, And The Divine Feminine
Subscribe at: SUMMARY In this episode, Suri talks about how we can embrace and flow with the organic process of building better habits that support our lives, instead of trying to force or arm wrestle… Read More »DTOP #39: Building Habits That Serve You, Not Stress You
Subscribe at: SUMMARY Suri shares a simple exercise that parents and caregivers can try, to lift their mood and feel validated, in moments when their work feels invisible and underappreciated. 💗 Get 1:1 support from… Read More »DTOP #38: Making Invisible Work Visible – In Caregiving and More
Subscribe at: SUMMARY Suri talks about stress, and shares her top tips on how moms and caregivers can fill their cup and stay grounded – this winter and festive season. Merry Christmas and happy new… Read More »DTOP #37: Staying Grounded Through The Holidays