Subscribe at: SUMMARY Suri shares a simple exercise that parents and caregivers can try, to lift their mood and feel validated, in moments when their work feels invisible and underappreciated. 💗 Get 1:1 support from… Read More »#38: Making Invisible Work Visible – In Caregiving and More
Subscribe at: SUMMARY Suri talks about stress, and shares her top tips on how moms and caregivers can fill their cup and stay grounded – this winter and festive season. Merry Christmas and happy new… Read More »#37: Staying Grounded Through The Holidays
Subscribe at: SUMMARY Suri invites moms and caregivers to explore ‘The Work’ of Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their… Read More »#36: The Gift of a Peaceful Heart with ‘The Work’ of Byron Katie
Subscribe at: SUMMARY Two years into her investing journey as both a passive and active investor, Suri shares her wins and lessons learned, inspiring moms to think, speak, and take action when it comes to… Read More »#35: Investing As A Form of Self-Love
Subscribe at: SUMMARY Suri talks about her learnings from the book The Four Agreements by Don Miguel Ruiz, and shares her journey of moving beyond the habit of idle gossip, and unproductive judgements. 💗 Get… Read More »#34: Living Beyond Gossip and Judgements
Subscribe at: SUMMARY Do you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what… Read More »#33: Making Time For What Matters
Subscribe at: SUMMARY In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your… Read More »#32: Cultivating Calmness as Parents and Partners
Subscribe at: SUMMARY Do you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home. … Read More »#31: The Excuses We Tell Ourselves
Subscribe at: SUMMARY Suri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to… Read More »#30: Breaking Free From Mom Guilt
Subscribe at: SUMMARY Suri shares her story of an anniversary celebration gone wrong, and the three things she learned from it. Have a story to share? Go to the podcast page and leave a comment!… Read More »#29: Keeping The Peace During Celebrations