My Coaching offer is primarily for women and femmes who identify as ‘people who deeply serve.’ They tend to be the default nurturers and fire tenders of families, communities, and the greater natural world.

My Reiki offering is open to ALL – men, women, and non-binary folks are warmly welcome.

Life coaching is a positive, forward-moving and ‘action-focused’ experience. Life coaches help clients set powerful goals and take inspired action – moving them forward from where they are, toward their dream of a bigger and more fulfilling life. It gives clients permission to own, and take up more space in the world.

This differs from counselling which is a form of ‘talk-therapy’. Counselling often looks back on someone’s life history, and is more suited for clients needing to process and move past lived trauma, depression, anxiety, and mental illnesses that block them from taking positive action in their lives.

 If you have further questions about life coaching, check out Episode #28 of Doing Things On Purpose, linked below – or drop me a message.

REIKI is Japanese technique for stress reduction and energy healing, founded by Mikao Usui Sensei in 1922 – following a profound spiritual experience on Mount Kurama, during his 21-day fast and meditation.

The Experience: Reiki energy is relaxing, gentle, always works for the highest good of each client, and is complementary to all medical interventions. Reiki is also experienced differently by each individual, so an attitude of “just trust the process and see what you get from it” is helpful. During the session, some clients may experience tingling sensations, waves, warmth, pulsations, or see images and colors. Some feel nothing at all, and many fall asleep. All is okay and normal.

Post-Session: After the session, some clients report feeling energised, others tired, while some others may experience digestive clearing 2-3 days post session. It just depends on what your system needs to move or absorb. So again, just trust that it’s all for your highest good! …Of course if unwanted symptoms persist longer than a few days, you’re welcome to reach out to me or a trusted healthcare provider.

Methods: Reiki can be received in-person, remotely, and even asynchronously (meaning sent to a future, or past time of your choice).

All sessions are warm and informal – just come as you are. 

Timing of the 1:1 Private Coaching + Reiki Series: Calls are bi-weekly and alternate between coaching and Reiki sessions.

Coaching Sessions: Unless you choose voice-note-only coaching, live sessions typically run between 60 to 90 minutes via Zoom – with or without video, as you prefer. *These sessions are emergent. We work with what’s present in your heart for each session, and begin the spiral from there. You walk away feeling held, witnessed – and take home an actionable small-step you may choose to explore, post-session.*

In-person Reiki Sessions: This is received while lying down or sitting comfortably. I use specific hand placements, incorporating either ‘gentle touch’ or ‘no-touch’ with hovering hands. Allergy warning: Unless otherwise agreed, sessions are usually conducted in my home where we have two cats who are usually sleeping. If you are allergic to cats, I recommend receiving distant reiki (or outdoor reiki if the weather permits).

Remote & asynchronous Reiki: This is done using a surrogate object, such as a picture of the client.

Live coaching & distance Reiki sessions are usually between: 

• – Tu–Fr, 9:00–11:30 AM CET
• – Mo–Tu & Th–Fr, 2:00–3:30 PM CET
• – Asynchronous Reiki can be requested at any time. 
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Convert to your local time zone HERE. 

In-person Reiki sessions (by appointment only) are available at my home between Tu–Fr, 9:00–11:30 AM CET.

Emails and coaching voice notes can be sent at any time. I will respond within 2–3 days during regular working hours, Mondays to Fridays.

For coaching calls: Bring a pen and paper to live calls, and just come as you are. Videos on/off (both ways), means you’re in control of your experience.

For live Reiki sessions: Prepare a space where you can lie down comfortably for an hour – maybe your sofa, bed, or a comfy armchair. Have a pillow, blanket and alarm clock ready. Before the session, consider airing the room, drawing the curtains slightly (or have an eye cover ready), and light a candle if you wish. Whatever that can help you relax is wonderful.

For asynchronous Reiki sessions: Just make sure you’re lying down or sleeping during the time you have agreed to receive asynchronous Reiki from me. I will send Reiki ahead of time to the agreed upon moment for you to receive.

Yes, absolutely. Your privacy is my priority because my work relies on trust. My coaching clients receive a contract they can sign, with a privacy clause included.

As a small business I accept TWINT (within Switzerland), and credit card payments through Wise. A payment link will be sent along with your booking confirmation, prior to all paid sessions.