Subscribe at: SUMMARY Suri invites moms and caregivers to explore ‘The Work’ of Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their… Read More »#36: The Gift of a Peaceful Heart with ‘The Work’ of Byron Katie
Subscribe at: SUMMARY Suri talks about her learnings from the book The Four Agreements by Don Miguel Ruiz, and shares her journey of moving beyond the habit of idle gossip, and unproductive judgements. 💗 Get… Read More »#34: Living Beyond Gossip and Judgements
Subscribe at: SUMMARY In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your… Read More »#32: Cultivating Calmness as Parents and Partners
Subscribe at: SUMMARY Suri shares her story of an anniversary celebration gone wrong, and the three things she learned from it. Have a story to share? Go to the podcast page and leave a comment!… Read More »#29: Keeping The Peace During Celebrations
Subscribe at: SUMMARY Suri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email, or share this offer with a friend!… Read More »#28: Life Coaching Q&A – Plus Free Sessions
Subscribe at: SUMMARY As parents, we all want to create security and prosperity for our children. Suri shares 3 tips on how we can learn how to let go of expectations, to help our kids… Read More »#26: Letting Go of Expectations When It Comes To Our Kids
Subscribe at: SUMMARY Ever tried meditation but it just didn’t work for you? Me too. Suri shares her insight on how to simplify and relearn meditation – from the book Zen Mind, Beginner’s Mind. Share… Read More »#25: Relearning Meditation with Zen Mind, Beginner’s Mind
Subscribe at: SUMMARY How can we really shift our thoughts, feelings, and beliefs? Suri shares her tips on practices we can try, to begin showing up as the person we want to be – instead… Read More »#24: The Work of Shifting our Thoughts, Feelings, and Beliefs
Subscribe at: SUMMARY Suri talks about the unintended pitfalls we encounter, when we get into the habit of rushing through our day. What can we observe? And how can we make rushing – optional. ✉️… Read More »#23: What Happens When We Rush?
Subscribe at: SUMMARY Suri delves into the effects of screen time on kids and teens, drawing insights from expert interviews and the Tech-Wise Parenting Summit. As the holiday season nears, what are your plans around… Read More »#19: Balancing Screen Time with Kids and Teens